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The Student

In life, sometimes we need a teacher, a mentor, or a coach to guide us through some the though challenges we encounter. While some of us may already know what to do, it is an entirely different matter to execute and implement. Left for dead in the Mountains of Tibet, this young man, an avid […]

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WELCOMING 2017

” In The Middle of Every Difficulty Lies Opportunity” Albert Einstein (1879-1955) Einstein is inarguably one of the greatest and brightest scientist the world has ever known. The end of 2016 did bring some surprising, even perhaps upsetting and unsettling changes. Yet, Einstein believes with every difficulties (perceived or unperceived) lie opportunity. It is with […]

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The Teacher

A long time ago in the old Soviet Union….. This is the story of a young boy who was born in the Ukraine (Soviet Union) in the mid 1960’s. At an early age, the boy finds his passion playing sports primarily Water Polo, Track and Field, wrestling, boxing and the martial arts. Later at the […]

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12 Months Resolution

At the beginning of every year, I have had to re-arrange my gym schedule to accommodate for the influx of new members whose New year’s resolutions was probably something like this: 1. Lose 10 pounds 2. To get in the best shape of my life 3. Start Eating Healthy As we are now heading into the end of the […]

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Journey into yoga

IF YOU CAN BREATHE, YOU CAN PRACTICE YOGA Not too long ago, I found myself immersed in a yoga teacher training program surrounded by an impressive group of 23 yogi’s. It was an amazing experience, one that I will never forget. There was plenty of laughter, a few tears, and some grunts (mostly from me […]

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Wholistic Therapy SanDiego

Welcome to Sunnyside Wholistic Therapy San Diego. Future post coming soon…

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