Yoga and Rhythmic Soul Classes
Sunnyside Rehab is pleased to offer both Yoga and Dance fitness classes at our facility. Classes are limited in size to not more than ten patients to promote intimacy and self-esteem and allow for more personalized instruction. Yoga is provided in a more relaxed atmosphere to concentrate on muscle stretching and relaxation, strengthening of one’s inner core, and to delve into personal meditation and mind-awareness.
Each program is unique in what is being offered and is a great way to improve well-being and personal pride. Please contact Sunnyside Rehab for more information and class times.
Rhythmic Soul class is offered every Thursday’s at 5:30 PM and Yoga every Tuesdays at 5:30 P.M.
Sunnyside Rehab understands that some patients have very specific rehabilitation needs or just prefer a one-one-one training program that can be tailored to meet their personal training requirements. We are very pleased to offer personal training programs that will monitor your progress and come you on track to meet your fitness objectives. Our services include an initial evaluation and a meet-and-confer with the patient to understand their personal goals and desires. A well-designed personal training program with set goals and tracking points is perfect for many individuals who like to fit an exercise program into their hectic schedule.
Classes are only $10 each